The BackMitra®: What Is It Actually For?

The BackMitra® is a surprisingly versatile tool. You may use it mainly to relax your back, but did you know it can do much more?

Here are five of its main uses:

One of the main uses of the BackMitra® is to help improve your posture.

Poor posture can contribute to all kinds of discomfort, including back, neck, and shoulder issues, as well as low energy and restricted breathing. By regularly lying on the BackMitra®, you give your spine the space it needs to find better alignment and help your body return to a more natural, relaxed posture.

And it’s never too late to start. Even if you’ve spent years with a rounded or slouched posture.

Just a few minutes on the BackMitra® can be surprisingly relaxing.

By lying quietly, opening the chest, and breathing more deeply, you help your body shift out of “go mode” and activate the parasympathetic nervous system, the part of our nervous system associated with rest and recovery.

Try lying on the BackMitra® for 10 minutes before bedtime.

You may find that you go to bed feeling much calmer and fall asleep more easily.

Read more…

In the East, it is sometimes said that your age is reflected not only in the number of years you have lived, but also in the flexibility of your spine.

Our spine is designed to move: to bend, extend, and rotate. But with too much sitting and repetitive movement patterns, we often gradually lose some of that mobility.

The BackMitra® helps create space in the spine and can help maintain or improve its mobility.

A slouched posture can limit the space your body has to breathe freely and fully.

By opening the chest with the BackMitra®, you create more room for your breath. You’ll often notice that your breathing naturally becomes deeper and easier.

Breathing and energy are closely connected.

The more freely and fully we can breathe, the better our body can take in the oxygen it needs.

The BackMitra® is also used as a therapeutic tool for back, neck, and shoulder discomfort.

Rather than focusing only on the area where you feel discomfort, the BackMitra® encourages you to look at the bigger picture: the position and mobility of the spine, rib cage, and shoulders, and the way the body organizes itself as a whole.

That’s why the BackMitra® is used not only at home, but also by yoga and movement teachers, physical therapists, and other bodywork professionals.

To improve your posture? Loosen up your back? Wind down before bed? Or simply because those few minutes of lying on it feel so good?

We’d love to hear from you!

⇓ Let us know! Please share your experience in the comment box below ⇓