In this blog post, I’d like to shed some light on what made hundreds of yoga teachers worldwide decide to use this tool in their classes. The BackMitra® has become a favorite among yoga practitioners and instructors alike, and it’s not hard to see why. Let’s explore what the BackMitra® is, how it’s used, and why it’s worth considering for your yoga practice or teaching.

— What is the BackMitra®?

The BackMitra® is a simple yet innovative tool designed to improve posture, release tension, and strengthen the muscles along the spine. It is a lightweight, foam-based strip that offers gentle support to the spine and helps practitioners bring awareness to their posture and alignment.

Its design is deceptively simple, but its effectiveness lies in how it interacts with the body. By lying on the BackMitra® and following guided exercises, practitioners can:

  • Release chronic tension in the upper back, shoulders, and neck.
  • Improve spinal alignment and mobility.
  • Enhance body awareness and breathing patterns.
  • Promote rest and relaxation.

— How is the BackMitra® Used?

The BackMitra® is typically incorporated into yoga classes or personal practice in the following ways:

  1. Wind Down: When students arrive for a yoga class, their minds are often cluttered with thoughts from their day. Spending just five minutes lying on the BackMitra® helps activate the parasympathetic nervous system, calming the mind and body. This prepares students to be more focused and receptive during the class.
  2. Open-Up Exercises: Teachers use the BackMitra® to help students gently stretch and open specific areas of their spines, creating more mobility and relaxation before diving into more intense asanas.
  3. Posture Correction: By lying on the BackMitra®, students can experience a natural alignment of the spine and shoulders, improving their overall posture.
  4. Restorative Practices: It’s an excellent tool for restorative yoga; it activates the parasympathetic nervous system, which promotes deep relaxation and helps release long-held tension (See: The Power of the BackMitra® – Better Sleep and Less Stress).
  5. Targeted Therapy: Yoga teachers often use the BackMitra® to address specific issues such as back and neck pain, rotator cuff injuries, RSI/RMD/CANS complaints, Kyphosis, Scoliosis, among others.

— Why Should You Consider Using It in Your Yoga Classes?

The BackMitra® is more than just a prop; it’s a transformational tool that enhances the yoga experience for both teachers and students. Here are a few reasons why it’s worth incorporating:

  • Accessibility: Suitable for all levels; from beginners to advanced practitioners, from flexible to less mobile body constitutions.
  • Enhanced Alignment: Helps students understand and feel proper alignment in their bodies.
  • Versatility: Can be used in various yoga styles, from Hatha and Vinyasa to Restorative and Yin Yoga. Combining it with Pilates is another great match.
  • Improved Results: Teachers report that students often achieve breakthroughs in their practice when using the BackMitra®.

— What Do Students Say?

The BackMitra is amazing!

The BackMitra is amazing! It’s the friend your back deserves. I wish I could use it more often, so I’m planning to attend a workshop to make that happen!

Ellen S.

Very easy, useful tool

Very easy, useful tool for breathing and for back and neck!

Kathrine S.

It has been very beneficial to me

Got to know the backmitra at my yoga class. It has been very beneficial to me. I have fibromyalgia, especially in my neck, shoulder and hips. The pain and stiffness decrease with the daily use of the backmitra.

Baukje V.

The pillow is very nice

The pillow that comes with it is very nice because my head leans too far back without it. I hope that by using the backmitra this pillow will eventually no longer be necessary!!

Ann Z.

I am very happy with it

I am very happy with it! My husband is a physiotherapist and he also thinks it is good if used correctly.

Marjolein B.

It saves a lot of visits to a masseuse or physical therapist

I first discovered the Backmitra during a yoga class. My right shoulder was extremely tight following a series of radiation treatments, but the Backmitra quickly helped alleviate my discomfort. Now, I make it a daily practice to lie on the… Read more “It saves a lot of visits to a masseuse or physical therapist”

P. P.

A great tool for relaxing

The backmitra is a great tool for relaxing the back muscles and building core strength.

Sandra D.
 

-- What Do Yoga Teachers Say?

I teach with the BackMitra since 2015

The BackMitra is the best friend of my spine and all my friends and students absolutely love it! For me personally it was incredible discovery. Being diagnosed with Rheumatoid arthritis 10 years before, the quality of my everyday life is
…

Christina Malarska - yoga teacher in Athens, Greece

I was immediately excited

I am a yoga teacher and learned about the BackMitra through a workshop with Guy Hamaekers. I was immediately excited and saw possibilities to integrate the tool into my yoga classes. I researched the material via youtube and self-study and
…

Kathleen Visser - yoga teacher in Belgium
 

Are you ready to experience the benefits of the BackMitra®? Give it a try and see the difference it can make in your yoga journey.

⇓ What do you think? Please share your opinion in the comment box below ⇓