A great BackMitra workout video by Leen Druppel.
Duration: +/- 45 minutes.
The BackMitra is an efficient tool to strengthen your back, improve your posture and relax your back muscles.
Do these exercises for 10 to 15 minutes every day. Always start with a body scan, followed by only mobilizing back exercises and finish in savasana to increase your physical awareness. This is a strong motivator to keep up a regular practice.
Ask your doctor or physiotherapist for advice if you are unsure about doing these exercises. Training on the BackMitra never replaces medical treatment.
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