5 Ways Yoga Helps with Anxiety

If you want to conquer the anxiety of life… live in the moment; live in the breath.” – Amit Ray One out of four Americans will experience an anxiety disorder at some point during their lives.  Such disorders are sometimes accompanied by panic attacks – intense feelings of panic that often come out of nowhere.  [...]

By | 2017-12-29T14:01:08+00:00 January 18th, 2017|Yoga tips|0 Comments

5 Best Yoga Poses for Runners

Although running and yoga may seem like activities that are on opposite ends of thspectrum, they really are complementary activities that work together beautifully. Running is an excellent way to exercise your whole body aerobically at a high level of intensity. The main benefit of running includes gaining muscular strength, better cardiovascular health, and losing [...]

By | 2017-12-29T14:01:08+00:00 December 12th, 2016|Yoga tips|0 Comments