- The BackMitra helps dentists to cope with pain - Dealing with the demands of the dental profession often takes a toll on practitioners and their staff, in the form of pain, acute or chronic, associated with an awkward physical posture and mental/emotional stress. Both accumulate over time, starting during university training and increasing [...]

By |2019-10-30T09:33:52+01:00October 27th, 2019|Back Pain, Improve Posture, The BackMitra and Yoga|0 Comments

5 Relaxing Yoga Exercises for a Good Night Sleep

Sleep is the golden chain that binds health and our bodies together – Thomas Dekker Sleep is the best meditation – Dalai Lama How yoga can help you unwind? A very common cause of sleeping disorders is stress. Stress prevents the body and the mind from relaxing and keeps thousands of people awake at night. And this [...]

By |2019-12-10T15:53:55+01:00December 26th, 2016|Back Pain, Improve Posture|0 Comments

The BackMitra Pillow for a tight and rounded upper back

The pillow is designed to be mounted on top of the BackMitra® and suits the needs of those with tight and rounded upper backs. With the help of the pillow the neck can be stretched to a fuller extent, facilitating a more effective BackMitra® experience. fig. 1 Place [...]

BackMitra Exercises for the Back, Neck and Shoulders

To start with Your head, neck and upper back are supposed to lie on the BackMitra, in such a way that the upper part of the spinal column is being supported. One end of the BackMitra is located below the shoulder blades (see photo on the right for correct positioning on the back). Lying [...]

By |2019-12-11T09:04:02+01:00November 1st, 2013|Back Pain, Improve Posture, The BackMitra and Yoga, Yoga tips|1 Comment

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