Your posture influences your energy level, your mood, your self esteem and the way in which people around you re-act to you.
Here you can find tips and exercises on how to improve posture.
Whether you are young or old, it is never too late to work with your back and start improving your posture!

Here is a short example of an blog article with 6 tips on how to improve posture:

1. Sit straight

While we were young we probably all heard our parents tell us to “Sit straight!”
Do we still need that advice now?
The answer is “Yes!”
When you straighten up you allow…

2. Stretch up

After sitting in a chair working for 20 minutes, stretch your arms high up over your head, interlocking the fingers. Breathe deeply in and out. Stretch …

3. Use a pillow

When you are sitting on the couch, or driving your car you can put a small firm pillow in your lower back area. This prevents …

4. Get rid of the chair!

Get rid of your beautiful, expensive, soft and ideal for slouching executive chair! Go to the canteen and grab one of the chairs there. These are by far …

5. Lie down

Wrong posture puts strain on the muscles of your back, shoulders and neck. When you lie down these muscles get a chance …

6. Walk

Walking involves almost every muscle you have in your body. Wrong posture puts a static load on muscles in your back, neck and shoulders, cutting off free blood circulation in the muscle tissue. When you walk …

Read the full article on how to improve posture here: https://backmitra.com/2016/04/6-things-must-improve-posture/

An interesting meeting

I'd like to tell you about the meeting I had last week... About two years ago I read the book Lower Back Pain, Hernia and Acute Lumbago by Jan Willem Elkhuizen and Menno Iprenburg and found it particularly enlightening on how damage to the intervertebral disc occurs and how this can eventually lead to [...]

By |2022-06-16T09:03:59+02:00June 16th, 2022|Back Pain, Improve Posture, Yoga tips|0 Comments
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DOING DRUGS IN THE DENTAL OFFICE!

- The BackMitra helps dentists to cope with pain - Dealing with the demands of the dental profession often takes a toll on practitioners and their staff, in the form of pain, acute or chronic, associated with an awkward physical posture and mental/emotional stress. Both accumulate over time, starting during university training and increasing [...]

By |2019-10-30T09:33:52+01:00October 27th, 2019|Back Pain, Improve Posture, The BackMitra and Yoga|0 Comments
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5 Relaxing Yoga Exercises for a Good Night Sleep

Sleep is the golden chain that binds health and our bodies together – Thomas Dekker Sleep is the best meditation – Dalai Lama How yoga can help you unwind? A very common cause of sleeping disorders is stress. Stress prevents the body and the mind from relaxing and keeps thousands of people awake at night. And this [...]

By |2019-12-10T15:53:55+01:00December 26th, 2016|Back Pain, Improve Posture|0 Comments
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The BackMitra Pillow for a tight and rounded upper back

The pillow is designed to be mounted on top of the BackMitra® and suits the needs of those with tight and rounded upper backs. With the help of the pillow the neck can be stretched to a fuller extent, facilitating a more effective BackMitra® experience. fig. 1 Place [...]

By |2019-12-10T19:20:02+01:00May 9th, 2016|Back Pain, Improve Posture, The BackMitra and Yoga, Yoga tips|1 Comment
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5 Step Plan to Grow Taller – seriously, try it!

Did you know that in the morning you are about half an inch (a few centimeters) taller than in the evening? According to medical science this is due to re-absorption of liquid into the spinal disks during the night. During the day the disks lose their fluid bit by bit due to compression caused [...]

By |2023-01-21T10:29:46+01:00May 4th, 2016|Improve Posture|0 Comments
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6 Things you must do to Improve your Posture

Your posture influences your energy level, your mood, your self esteem and the way in which people around you re-act to you. Here are 6 tips on how to improve it. 1. Sit straight While we were young we probably all heard our parents tell us to “Sit straight!” Do we still need that advice [...]

By |2017-12-29T14:01:08+01:00April 19th, 2016|Improve Posture|4 Comments
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How to Avoid Back Pain

To many of us it happens, with a sudden movement, after an intense workout, while lifting a load, or bending down to pick something up: back pain! All of a sudden we can’t do anymore what we used to do… How to avoid back pain? With only 5 to 10 minutes daily BackMitra exercises you [...]

By |2017-12-29T14:01:08+01:00November 19th, 2013|Improve Posture, The BackMitra and Yoga|0 Comments
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BackMitra Exercises for the Back, Neck and Shoulders

To start with Your head, neck and upper back are supposed to lie on the BackMitra, in such a way that the upper part of the spinal column is being supported. One end of the BackMitra is located below the shoulder blades (see photo on the right for correct positioning on the back). Lying [...]

By |2019-12-11T09:04:02+01:00November 1st, 2013|Back Pain, Improve Posture, The BackMitra and Yoga, Yoga tips|1 Comment
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Therapeutic Yoga with the BackMitra

Hello! I am Jose Luis, I am 20 years old, and I want to tell you about what happened to me. Jose Luis Espinosa Gomez A little more than two years ago I went on a trip with my friends to Zihuatanejo, and I had an accident. At [...]

By |2019-12-10T16:33:24+01:00September 19th, 2012|Improve Posture, The BackMitra and Yoga|0 Comments
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