Your posture influences your energy level, your mood, your self esteem and the way in which people around you re-act to you.
Here you can find tips and exercises on how to improve posture.
Whether you are young or old, it is never too late to work with your back and start improving your posture!

Here is a short example of an blog article with 6 tips on how to improve posture:

1. Sit straight

While we were young we probably all heard our parents tell us to “Sit straight!”
Do we still need that advice now?
The answer is “Yes!”
When you straighten up you allow…

2. Stretch up

After sitting in a chair working for 20 minutes, stretch your arms high up over your head, interlocking the fingers. Breathe deeply in and out. Stretch …

3. Use a pillow

When you are sitting on the couch, or driving your car you can put a small firm pillow in your lower back area. This prevents …

4. Get rid of the chair!

Get rid of your beautiful, expensive, soft and ideal for slouching executive chair! Go to the canteen and grab one of the chairs there. These are by far …

5. Lie down

Wrong posture puts strain on the muscles of your back, shoulders and neck. When you lie down these muscles get a chance …

6. Walk

Walking involves almost every muscle you have in your body. Wrong posture puts a static load on muscles in your back, neck and shoulders, cutting off free blood circulation in the muscle tissue. When you walk …

Read the full article on how to improve posture here: https://backmitra.com/2016/04/6-things-must-improve-posture/

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By | 2017-12-29T14:01:08+00:00 May 4th, 2016|Improve Posture|0 Comments

6 Things you must do to Improve your Posture

Your posture influences your energy level, your mood, your self esteem and the way in which people around you re-act to you. Here are 6 tips on how to improve it. 1. Sit straight While we were young we probably all heard our parents tell us to “Sit straight!” Do we still need that advice [...]

By | 2017-12-29T14:01:08+00:00 April 19th, 2016|Improve Posture|4 Comments

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To many of us it happens, with a sudden movement, after an intense workout, while lifting a load, or bending down to pick something up: back pain! All of a sudden we can’t do anymore what we used to do… How to avoid back pain? With only 5 to 10 minutes daily BackMitra exercises you [...]

By | 2017-12-29T14:01:08+00:00 November 19th, 2013|Improve Posture, The BackMitra and Yoga|0 Comments