Your posture influences your energy level, your mood, your self esteem and the way in which people around you re-act to you.
Here are 6 tips on how to improve it.
1. Sit straight
While we were young we probably all heard our parents tell us to “Sit straight!”
Do we still need that advice now?
The answer is “Yes!”
When you straighten up you allow a free flow of blood to your brain, making you more alert, awake. If you catch yourself slouching in your chair give yourself a gentle reminder to sit up straight, again and again. Your body will start listening and with time your posture will improve.
Tip: To remind yourself to straighten up you can tie a bracelet around your wrist, or a piece of string around one finger, or paint one of your fingernails in a different color.
2. Stretch up
After sitting in a chair working for 20 minutes, stretch your arms high up over your head, interlocking the fingers. Breathe deeply in and out. Stretch up as high as you can! Now, without changing the position of your back, bring down your arms and relax your shoulders. Now you can continue work again, or your class.
Tip: In class the teacher might confuse your stretched up arms with participation. As an alternative you can stretch them behind your back, interlocking fingers.
3. Use a pillow
When you are sitting on the couch, or driving your car you can put a small firm pillow in your lower back area. This prevents your lower back from sagging and in this way allows the transmission of energy along the spine. When your lower back curves inwards your shoulders automatically move backwards and are able to relax.
4. Get rid of the chair!
Get rid of your beautiful, expensive, soft and ideal for slouching executive chair! Go to the canteen and grab one of the chairs there. They are by far ergonomically superior to your own fine chair.
Bonus point! Because now you can’t fidget with any knobs and leavers and can’t turn around and roll about, you might be able to concentrate on your work.
5. Lie down
Wrong posture puts strain on the muscles of your back, shoulders and neck. When you lie down these muscles get a chance to reset.
Short exercise: Lie down on your back, knees bent, feet flat on the floor. With your hands lift your head an inch from the floor and move your chin towards your chest, stretching the back of your neck. Gently put you head back on the floor and place your arms beside your body. Breathe in and out 10 times. Try it now!
Bonus point! Tell your kids to do their gaming and whatever they are doing on their smart phones in this position. They’ll improve their posture greatly and get strong arms at the same time 😉
Walking involves almost every muscle you have in your body. Wrong posture puts a static load on muscles in your back, neck and shoulders, cutting off free blood circulation in the muscle tissue. When you walk these muscles get a chance to release this load, receive oxygen and relax.
Exercise: Put the thing you hold in your hand away for a moment and walk with your hands moving freely beside your body. Look ahead and you’ll see beauty around you.
I greatly appreciate your feedback!
If you have any comments, or if you have another tip please leave it in the comment box below. ⬇