How to Avoid Back Pain

To many of us it happens, with a sudden movement, after an intense workout, while lifting a load, or bending down to pick something up: back pain! All of a sudden we can’t do anymore what we used to do… How to avoid back pain? With only 5 to 10 minutes daily BackMitra exercises you [...]

By |2017-12-29T14:01:08+01:00November 19th, 2013|Improve Posture, The BackMitra and Yoga|0 Comments

BackMitra Exercises for the Back, Neck and Shoulders

To start with Your head, neck and upper back are supposed to lie on the BackMitra, in such a way that the upper part of the spinal column is being supported. One end of the BackMitra is located below the shoulder blades (see photo on the right for correct positioning on the back). Lying [...]

By |2019-12-11T09:04:02+01:00November 1st, 2013|Back Pain, Improve Posture, The BackMitra and Yoga, Yoga tips|1 Comment
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