How to Avoid Back Pain

To many of us it happens, with a sudden movement, after an intense workout, while lifting a load, or bending down to pick something up: back pain! All of a sudden we can’t do anymore what we used to do… How to avoid back pain? With only 5 to 10 minutes daily BackMitra exercises you [...]

By | 2017-12-29T14:01:08+00:00 November 19th, 2013|Improve Posture, The BackMitra and Yoga|0 Comments