A surprise was waiting during an episode of Bed & Breakfast!

And suddenly a well-known yoga tool passed by when I watched an episode of 'Bed & Breakfast'! Mariel Slotman, of Boerderij Yoga in Ravenswoud (The Netherlands), gave a yoga class to the Bed & Breakfast TV show participants who visited her AirBnb. So nice! 🙂 From the TV series Bed & Breakfast, [...]

By |2023-07-05T13:43:07+02:00July 5th, 2023|The BackMitra and Yoga, Yoga tips|0 Comments
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A BackMitra workshop by Leen Druppel

A great BackMitra workout video by Leen Druppel. Duration: +/- 45 minutes. The BackMitra is an efficient tool to strengthen your back, improve your posture and relax your back muscles. Do these exercises for 10 to 15 minutes every day. Always start with a body scan, followed by only mobilizing back exercises [...]

By |2023-07-03T09:57:20+02:00July 3rd, 2023|Yoga tips|0 Comments
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