5 Relaxing Yoga Exercises for a Good Night Sleep

Sleep is the golden chain that binds health and our bodies together – Thomas Dekker Sleep is the best meditation – Dalai Lama How yoga can help you unwind? A very common cause of sleeping disorders is stress. Stress prevents the body and the mind from relaxing and keeps thousands of people awake at night. And this [...]

By |2019-12-10T15:53:55+01:00December 26th, 2016|Back Pain, Improve Posture|0 Comments

5 Best Yoga Poses for Runners

Although running and yoga may seem like activities that are on opposite ends of the spectrum, they really are complementary activities that work together beautifully. Running is an excellent way to exercise your whole body aerobically at a high level of intensity. The main benefit of running includes gaining muscular strength, better cardiovascular health, [...]

By |2019-12-10T09:19:29+01:00December 12th, 2016|Yoga tips|0 Comments