5 Best Yoga Poses for Runners

Although running and yoga may seem like activities that are on opposite ends of thspectrum, they really are complementary activities that work together beautifully. Running is an excellent way to exercise your whole body aerobically at a high level of intensity. The main benefit of running includes gaining muscular strength, better cardiovascular health, and losing [...]

By |2017-12-29T14:01:08+01:00December 12th, 2016|Yoga tips|0 Comments