Revitalizing Spring Workshop – Live Online

Welcome to the Revitalizing Spring Workshop!

As the season changes, it’s time to shake off the winter’s embrace along with its accompanying stiffness, tightness, and stress. Embrace spring’s renewal with an exclusive workshop designed to rejuvenate your body and mind.

Join us for a transformative experience with Guy Hamaekers, the creator of the BackMitra®. Discover the magic of this tool and learn how it can revolutionize your well-being.

What You Will Discover:

• A Variety of New Exercises: Unlock the secrets to flexibility and strength with innovative exercises, alongside handy tips and tricks.
• Relief for Back, Neck, and Shoulder Discomfort: Learn techniques specifically designed to alleviate chronic discomfort in these common problem areas.
• Stress-Relief Practices: Master exercises aimed at dissipating stress, allowing for a more relaxed state of mind.
• Mindfulness for Better Sleep: Explore methods to quieten an active mind, ensuring a serene transition to sleep.
• Chest Opening Techniques: Enhance your breathing by learning to open up your chest, invigorating your body’s ‘engine’.

Is This Workshop For You?

• Do you feel constantly tired and in need of an energy boost?
• Are you plagued by muscle aches, especially in your shoulders and neck?
• Is back pain a constant in your life?
• Do you find yourself hunching over too often?
• Is stress affecting your ability to fall asleep easily?

Yoga Teachers and Health Professionals:

This workshop presents a prime opportunity to explore the potential of this transformative prop. With minimal investment, both in terms of time and financial commitment, you’ll experience firsthand its effectiveness. Discover how it can enhance your practice and teaching repertoire, and personally assess its impact on your body’s well-being.

Don’t miss this opportunity to transform your spring. Spaces are limited, so secure your spot today and step into a season of renewal and vitality!