5 Ways Yoga Helps with Anxiety

If you want to conquer the anxiety of life… live in the moment; live in the breath.” – Amit Ray One out of four Americans will experience an anxiety disorder at some point during their lives.  Such disorders are sometimes accompanied by panic attacks – intense feelings of panic that often come out of nowhere.  [...]

By | 2017-12-29T14:01:08+00:00 January 18th, 2017|Yoga tips|0 Comments