Events Calendar

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May 2013 »
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27	28 Mitra/Hatha - Alexandra Starts: 18:00 Ends: May 28, 2013 - 19:15 Description: Hatha and Mitra Hatha yoga class has a emphasis on posture alignment and coordination of breath and movement. This yoga practice enhances muscle tone, flexibility, balance, coordination and concentration, detoxifies the vital organs, and encourages a peaceful mind. Hatha yoga participants leave feeling deeply relaxed, refreshed and renewed. The level of the yoga class will depend on the teacher and the needs of the students. Classes can be made easier or more challenging by following the teachers' cues for variations and modifications of the poses; the Hatha/ Mitra class is combined with working on yoga's latest and newest 'back friend' the BackMitra (Mitra is Sankrit for friend) which is a Upper Back Releasing dense foam rubber strip, which is used along your spinal column creating profound release into gravity allowing muscular tension to melt away. Every Tuesday at Yatra Yoga Studio from 6pm-7:15pm 6690 Hastings Street, cnr of Sperling Ave. (nestled in between Kensington Shopping Centre & SFU) Entrance from back of Studio http://yatrayoga.ca/contact.php yatrayoga@gmail.com Alexandra Rodrigues - 778 861 0670 More details... Yoga for the Back Starts: 19:15 Ends: May 28, 2013 - 20:30 Location: Oceanside Yoga Center, Qualicum Beach, BC, Canada Description: Yoga for the Back Using gentle moving sequences of yoga poses and a BackMitra, a dense foam rubber spinal strip, this class promised to release long held tension and stiffness to encourage mobility, disc nourishment efficient breathing and improved posture. http://www.oceansideyoga.com More details...	29	30	31