I picked up my back mitra at the post office and love it... I really appreciate your words and the cute little hummus recipe. I have already got so much out of it on the weekend and I feel it will be such a good investment. I have an office job and using this when I go home brings me a lot of relief and a great release. Also having Alex here in Brisbane to teach and guide me with other uses on top of the brochure and online material is so very helpful.