Yoga Retreat Vacations with Brigitte Longueville and Sharon Abbondanza – Oaxaca, Mexico

5-Day Yoga Retreat with Sharon Abbondanza and Brigitte Longueville. San Agustinillo, Oaxaca. Mexico Would you like to enjoy practicing Yoga with Sharon Abbondanza and Brigitte Longueville in the marvelous Pacific coast of Mexico? In this Yoga Retreat, you will practice for specific areas: meditation, pranayama, "relaxation as practice", and asanas. People of all ages [...]

By |2018-04-29T14:12:50+02:00February 6th, 2019|0 Comments

Energize at True Masters Retreat – Oaxaca, Mexico

Energize @ True Masters Retreat San Agustinillo, Oaxaca. Mexico We are thrilled to announce that Brigitte Longueville and Tsafi Nelken will team up to teach their first-ever joint retreat. They will provide you with an experience you will never forget! Ancient traditions with Chinese and Indian roots. A meltdown combination creating special powers for [...]

By |2018-04-12T23:12:23+02:00January 24th, 2019|0 Comments

5 Relaxing Yoga Exercises for a Good Night Sleep

Sleep is the golden chain that binds health and our bodies together – Thomas Dekker Sleep is the best meditation – Dalai Lama How yoga can help you unwind? A very common cause of sleeping disorders is stress. Stress prevents the body and the mind from relaxing and keeps thousands of people awake at night. And this [...]

By |2019-12-10T15:53:55+01:00December 26th, 2016|Back Pain, Improve Posture|0 Comments

5 Best Yoga Poses for Runners

Although running and yoga may seem like activities that are on opposite ends of the spectrum, they really are complementary activities that work together beautifully. Running is an excellent way to exercise your whole body aerobically at a high level of intensity. The main benefit of running includes gaining muscular strength, better cardiovascular health, [...]

By |2019-12-10T09:19:29+01:00December 12th, 2016|Yoga tips|0 Comments