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BackMitra Workshop – D.F., Mexico

This workshop is given in Spanish. La BackMitra es el principal apoyo que se utiliza en Yoga Restaurativo. Provee de beneficios terapéuticos ayudando a corregir la postura equivocada, a la vez que restaura el sistema nervioso. Aprenderás a observar dónde está la tensión para soltar, tendrás un mejor entendimiento de cómo lograr el alineamiento [...]

By |2018-03-30T21:55:26+02:00May 12th, 2018|0 Comments

Slow Vinyasa Flow & BackMitra with Sara Pons – Girona, Spain

Spanish spoken Taller dinámico y consiente. Cuidaremos de nuestras espaldas Anímate; y ven a pasar unas horas integrando tu cuerpo y tu mente :D La BackMitra es una práctica restaurativa que nos ayuda a tener una espalda, saludable y flexible. Ofrece beneficios a nivel esquelético, muscular y del sistema nervioso. Se trabaja sobre el [...]

By |2018-03-29T18:24:12+02:00May 12th, 2018|0 Comments

TGIF! Verwen je rug met YogAlign en de Backmitra! – Utrecht, The Netherlands

Een extra lange les met speciale aandacht voor de rug. Deze keer een combinatie van de effectieve YogAlign® methode en de BackMitra®. Zodat je ontspannen en energiek je weekend in gaat. Voor velen is de rug een probleemgebied en zeker een deel van het lijf dat wat aandacht verdient na een drukke werkweek die [...]

By |2018-03-23T21:16:25+02:00April 20th, 2018|0 Comments

Easter Yoga Retreat – Oaxaca, Mexico

Enjoy this yoga retreat in Mexico, within this area that has unbeatable views, stunning scenery and beaches, with an unbeatable yoga environment, places with few people and crystal clear waters, perfect for yoga, diving or walking the Beach. Throughout this retreat and with the use of the BackMitra® you can free yourself from work [...]

By |2018-03-30T22:09:08+02:00April 1st, 2018|0 Comments

Easter Yoga Retreat – Oaxaca, Mexico

Enjoy this yoga retreat in Mexico, within this area that has unbeatable views, stunning scenery and beaches, with an unbeatable yoga environment, places with few people and crystal clear waters, perfect for yoga, diving or walking the Beach. Throughout this retreat and with the use of the BackMitra® you can free yourself from work stress, [...]

By |2018-03-30T22:09:53+02:00March 27th, 2018|0 Comments

BackMitra® Trainer Certification – Level 1

Did you ever think to start working with this incredible tool in your classes or sessions? Or are you already using the BackMitra® and you want to learn more? This is your chance to do so and at the same time become a certified BackMitra® trainer! During this course you will learn - How [...]

By |2018-04-29T15:59:05+02:00March 17th, 2018|0 Comments

Formación Profesores BackMitra® Nivel 1 – Sabadell, Spain

¿QUÉ ECONTRARÁS EN ESTA FORMACIÓN? Habrá una parte teórica, con una presentación y ejercicios didácticos donde se enseñaran los conceptos básicos y la anatomía relacionada con el trabajo de la Backmitra® y una parte práctica muy importante. Esta formación tiene como base la experiencia directa. Nuestro enfoque de trabajo se basa en: • Yoga [...]

By |2018-09-07T11:18:32+02:00March 10th, 2018|0 Comments

Ryt200 Teacher Training for Restorative and Therapeutic Yoga

February 25 - March 24, 2018 ** inscriptions open ** RYT200 Yoga Alliance registered Teacher Training with emphasis on Restorative and Therapeutic Yoga. Begin the adventure of a lifetime when you immerse yourself in the practice, study and teachings of yoga at the Solstice Yoga Center. This highly acclaimed teacher training is a 200-hour Yoga [...]

By |2018-01-28T20:16:51+02:00February 25th, 2018|0 Comments

7-Day Yoga Retreat with Sharon Abbondanza and Brigitte Longueville

7-Day Yoga Retreat with Sharon Abbondanza and Brigitte Longueville Would you like to enjoy practicing Yoga with Sharon Abbondanza and Brigitte Longueville in the marvelous Pacific coast of Mexico? In this Yoga Retreat, you will practice for specific areas: meditation, pranayama, "relaxation as practice", and asanas. People of all ages and physical abilities are welcome. [...]

By |2018-01-28T20:16:05+02:00February 14th, 2018|0 Comments

Verwen je rug

Roggel- Netherlands Heb je nekklachten, rugklachten, loop je niet zo makkelijk of heb je pijn bij opstaan uit bed of stoel en daarmee gepaard misschien hoofdpijn? In deze workshop leer je oefeningen uit de Tai-Chi en Qigong traditie en ga je werken met de BackMitra®. Je krijgt zodoende gereedschappen waarmee je thuis aan de slag [...]

By |2018-01-28T20:28:06+02:00February 3rd, 2018|0 Comments

5 Ways Yoga Helps with Anxiety

If you want to conquer the anxiety of life… live in the moment; live in the breath.” – Amit Ray One out of four Americans will experience an anxiety disorder at some point during their lives.  Such disorders are sometimes accompanied by panic attacks – intense feelings of panic that often come out of nowhere.  [...]

By |2017-12-29T14:01:08+02:00January 18th, 2017|Yoga tips|0 Comments

5 Best Yoga Poses for Runners

Although running and yoga may seem like activities that are on opposite ends of thspectrum, they really are complementary activities that work together beautifully. Running is an excellent way to exercise your whole body aerobically at a high level of intensity. The main benefit of running includes gaining muscular strength, better cardiovascular health, and losing [...]

By |2017-12-29T14:01:08+02:00December 12th, 2016|Yoga tips|0 Comments

5 Step Plan to Grow Taller

Did you know that in the morning you are a few centimeters taller than in the evening? According to medical science this is due to re-absorption of liquid into the spinal disks during the night. During the day the disks lose their fluid bit by bit due to compression caused by the weight they are [...]

By |2017-12-29T14:01:08+02:00May 4th, 2016|Improve Posture|0 Comments

7 Step Plan to Improve your Google Ranking

This is for everyone who owns a website and is wondering why after all this time it still isn’t showing up anywhere near the first page in Google. Here are 7 things you must do in order to start climbing the ladder. 1. Does Google even know your website exists? If your website doesn’t show [...]

By |2017-12-29T14:01:08+02:00April 26th, 2016|Website Tips|0 Comments

6 Things you must do to Improve your Posture

Your posture influences your energy level, your mood, your self esteem and the way in which people around you re-act to you. Here are 6 tips on how to improve it. 1. Sit straight While we were young we probably all heard our parents tell us to “Sit straight!” Do we still need that advice [...]

By |2017-12-29T14:01:08+02:00April 19th, 2016|Improve Posture|4 Comments

How to Become a More Successful Yoga Teacher

Yes, but how do you become a more successful teacher? In this time where you can find a yoga studio on virtually every corner it is becoming a challenge to fill classes, especially for starting teachers. What can you do? Here's a short story... I started restorative alignment in Mexico with Brigitte Longueville in 2009. [...]

By |2017-12-29T14:01:08+02:00April 17th, 2015|The BackMitra and Yoga|0 Comments

How to Avoid Back Pain

To many of us it happens, with a sudden movement, after an intense workout, while lifting a load, or bending down to pick something up: back pain! All of a sudden we can’t do anymore what we used to do… How to avoid back pain? With only 5 to 10 minutes daily BackMitra exercises you [...]

By |2017-12-29T14:01:08+02:00November 19th, 2013|Improve Posture, The BackMitra and Yoga|0 Comments
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