BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH CALSCALE:GREGORIAN PRODID:-//WordPress - MECv7.30.0//EN X-ORIGINAL-URL:https://backmitra.com/ X-WR-CALNAME:The BackMitra® X-WR-CALDESC:Your Back's Best Friend X-WR-TIMEZONE:Europe/Amsterdam BEGIN:VTIMEZONE TZID:Europe/Amsterdam X-LIC-LOCATION:Europe/Amsterdam BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20260329T030000 RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=-1SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20261025T020000 RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=4SU END:STANDARD END:VTIMEZONE REFRESH-INTERVAL;VALUE=DURATION:PT1H X-PUBLISHED-TTL:PT1H X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VEVENT CLASS:PUBLIC UID:MEC-6e2bc3f37d4c82d6a99f1c9c0b922f6b@backmitra.com DTSTART;TZID=Europe/Amsterdam:20261114T170000 DTEND;TZID=Europe/Amsterdam:20261114T210000 DTSTAMP:20260705T185421Z RRULE:FREQ=DAILY;UNTIL=20261115T200000Z CREATED:20260705 LAST-MODIFIED:20260705 PRIORITY:5 SEQUENCE:6 TRANSP:OPAQUE SUMMARY:BackMitra® Trainer Foundations Online – November 14 + 15, 2026 DESCRIPTION:We’ll delve into the following topics\n\nSafety – Which safety concerns are there when teaching with the BackMitra? What are the contraindications? How can we adapt its use for special needs?\nExercises – You’ll learn a wide gamma of exercises for the upper and lower body.\nAnatomy – We’ll look more closely to one of the main applications of the BackMitra: improving posture.\nTeaching experience – One of the goals of this course is for you to gain confidence to teach with this wonderful tool.\n\n\nThe goal for this course is to enable you to confidently teach with the BackMitra in a safe and responsible way.\n\nCertification\nAfter successfully completing the course you’ll be a certified BackMitra® trainer!\n\nYou will gain access to the BackMitra® community page ( https://backmitra.com/where/ ) and the BackMitra® Trainers Facebook group ( https://www.facebook.com/groups/backmitra.trainers/ ).\nAs certified trainer you can buy the BackMitra® and BackMitra® Pillow at wholesale prices.\n\nCourse format\nThe course consists of two separate live online sessions of four hours each.\nBoth sessions will be recorded and made available for you to watch later at your convenience.\nA homework assignment has to be completed.\nDate and Time\nDates: November 14 + 15, 2026\nTime: 17:00 – 21:00 (5:00 pm – 9:00 pm) | Amsterdam time (CET / UTC+1). Try this time zone calculator ( https://dateful.com/time-zone-converter ) to convert this to your time.\nLanguage\nEnglish.\nImportant!\nTo be able to participate in this course you’ll need a BackMitra®.\nDepending on where you live delivery can take up to 2 weeks, so if you don’t already own one, please order your BackMitra®  ( https://backmitra.com/shop/ ) well in advance.\nDelivery estimates\nUSA, Australia – 4 to 7 business days.\nCanada, Europe – 5 to 9 business days.\nRest of the world – 8 to 14 business days.\n URL:https://backmitra.com/events/backmitra-trainer-foundations-online-nov-14-15-2026/ ORGANIZER;CN=BackToolz:MAILTO:team@backmitra.com CATEGORIES:Certification Course ATTACH;FMTTYPE=image/jpeg:https://backmitra.com/wp-content/uploads/2022/08/BM-TT-Live-Online.jpg END:VEVENT END:VCALENDAR