Exercises

The Starting Position
In this video we show you how to get into the correct starting position for the BackMitra exercises.

Exercises for Arms and Upper Back
Step-by-step explanation – text and photos: Exercises for upper back, neck, shoulders and arms

In the video below we show you some exercises with the BackMitra for your upper back, neck, shoulders and arms.

Exercises for Legs and Lower Back
In this video we show you some exercises with the BackMitra for your lower back, hips and legs.