The BackMitra

The BackMitra is an effective tool helping you to improve posture and strengthen your back.

With only 10 to 15 minutes daily easy to perform exercises you will get results within a few weeks. Bit by bit your back becomes more flexible and your spine will return to it’s natural curvature. You may even become an inch taller!

The BackMitra helps to:

  • Improve yoga practice; especially in poses where openness of the shoulder area is required like Downward Dog, Shoulder Stand and Pincha Mayurasana.
  • Diminish sport injuries by restoring mobility in neck, shoulders, and back.
  • Alleviate and prevent pain in the hip area, back pain, neck and shoulder pain.
  • Provide relief in conditions like CTS (Carpal Tunnel Syndrom), Frozen Shoulder and RSI (Repetitve Strain Injuries) / RMD (Repetitive Motion Disorder).